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Craniosacral Therapy (CST): A Gentle Path to Deep Healing
Craniosacral Therapy (CST) is a gentle, hands-on technique designed to release tension, restore balance, and enhance overall well-being. Using a light touch—often no more than the weight of a nickel—CST helps locate and release restrictions in the body, allowing the nervous system to function more efficiently.
At its core, CST works with the craniosacral system, which includes:
- The cranial bones of the skull
- The sacral bone at the base of the spine
- The connective tissue and fluid that protect and nourish the brain and spinal cord
This system has a natural rhythm, much like breathing or a heartbeat. However, stress, injuries, or emotional tension can create restrictions in this flow, leading to discomfort, fatigue, and imbalance. Through precise palpation, CST practitioners gently support the body’s ability to release these restrictions, helping clients experience profound relaxation and relief.
Add On - Hot Stones
Add On - CBD with Acrely Farms Gold CBD Oil & CBD Cooling Balm
Add On - CBD with Acrely Farms Gold CBD Oil & CBD Cooling Balm
This treatment uses heated stones to melt away tension, improve circulation, and promote deep relaxation. The warmth of the stones helps to relax muscles, improve circulation, and promote deep physical and mental relaxation. By placing and gliding the stones over key areas of the body, this treatment melts away tension, eases stiffness, and enhances overall well-being. Ideal for stress relief, muscle soreness, and restoring balance, a hot stone massage provides a deeply soothing and rejuvenating experience.
Add On - CBD with Acrely Farms Gold CBD Oil & CBD Cooling Balm
Add On - CBD with Acrely Farms Gold CBD Oil & CBD Cooling Balm
Add On - CBD with Acrely Farms Gold CBD Oil & CBD Cooling Balm
This restorative treatment combines Acrely Farms Gold CBD Oil with the 2000mg CBD Cooling Balm to ease muscle tension, reduce inflammation, and promote deep relaxation. The soothing blend helps calm the nervous system, enhance circulation, and support overall healing.
Wellness Services
Personalized One-on-One Yoga Sessions
Whether you're new to yoga or looking to deepen your practice, I offer personalized one-on-one yoga sessions tailored to your individual needs, goals, and abilities. With over 15 years of teaching experience and a deep background in trauma-informed care and holistic healing, my sessions provide a supportive and empowering space for you to connect with your body, mind, and spirit.
I specialize in helping clients improve flexibility, build strength, manage stress, and recover from physical or emotional trauma. With a focus on mindfulness, breathwork, and gentle movements, I combine techniques from various disciplines, including yoga, craniosacral therapy, and trauma-informed practices to create a comprehensive healing experience.
What I Offer:
- Customized yoga sessions designed to meet your personal goals (strength, flexibility, stress relief, injury recovery, etc.)
- Trauma-sensitive approach to support emotional well-being
- Incorporation of breathwork and meditation to reduce stress and anxiety
- Specialized practices for people dealing with chronic pain or physical limitations
- Flexibility in scheduling to fit your needs
Each session is an opportunity to create lasting changes in your body and mind, while promoting inner balance and well-being.
Contact me to schedule your session and start your journey to a healthier, more mindful life.
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