A L L I N K A Y Wellbeing FORT MYERS

Craniosacral Therapy (CST) is a gentle, hands-on technique I use to release tension, restore balance, and enhance overall well-being. Using a light touch, often no more than the weight of a nickel. I help locate and release restrictions in the body, allowing the nervous system to function more efficiently.

At its core, CST works with the craniosacral system, which includes:

• The cranial bones of the skull
• The sacral bone at the base of the spine
• The connective tissue and fluid that protect and nourish the brain and spinal cord

This system has a natural rhythm, much like breathing or a heartbeat. However, stress, injuries, or emotional tension can create restrictions in this flow, leading to discomfort, fatigue, and imbalance. Through precise palpation, I gently support the body’s ability to release these restrictions, helping clients experience profound relaxation and relief.

This restorative treatment combines Craniosacral Therapy with Acrely Farms Gold CBD Oil and the 2000mg CBD Cooling Balm to ease muscle tension, reduce inflammation, and promote deep relaxation. The soothing blend helps calm the nervous system, enhance circulation, and support overall healing.   

Personalized One-on-One Yoga Sessions 

Whether you're new to yoga or looking to deepen your practice, I offer personalized one-on-one yoga sessions tailored to your individual needs, goals, and abilities. With over 15 years of teaching experience and a deep background in trauma-informed care and holistic healing, my sessions provide a supportive and empowering space for you to connect with your body, mind, and spirit.

I specialize in helping clients improve flexibility, build strength, manage stress, and recover from physical or emotional trauma. With a focus on mindfulness, breathwork, and gentle movements, I combine techniques from various disciplines, including yoga, craniosacral therapy, and trauma-informed practices to create a comprehensive healing experience.

What I Offer:

• Customized yoga sessions designed to meet your personal goals (strength, flexibility, stress relief, injury recovery, etc.)
• Trauma-sensitive approach to support emotional well-being
• Incorporation of breathwork and meditation to reduce stress and anxiety
• Specialized practices for people dealing with chronic pain or physical limitations
• Flexibility in scheduling to fit your needs
• Each session is an opportunity to create lasting changes in your body and mind, while promoting inner balance and well-being.

One-on-One Yoga Coaching Package

A personalized coaching experience that includes weekly private sessions and daily support to help you build a consistent, sustainable yoga practice designed specifically for you needs.

What's included:

• 4 One-on-One Yoga Sessions - One weekly 60-minute session, in person or online, customized to your goals (flexibility, stress relief, mindfulness, etc.)
• Daily Support and Accountability - Receive daily check-ins via text or call. I'll be there each day to answer questions, offer encouragement, adjust your plan, and help you stay committed.
• Personalized Yoga Plan - A tailored plan to guide your daily practice and support your long-term growth designed around your lifestyle, challenges, and intentions.
• Ongoing Motivation - You'll have a coach by your side, helping you stay grounded, inspired, and on track every day.

Perfect for:

Anyone looking for consistency, personal attention, and daily guidance to build a sustainable yoga practice.